Join MYA for a hike, sound bath & sauna session, vegetarian food, and wicked good vibes!
Adventurers will gather at the mountain in Dedham for a 1.5 out and back trail with an incline from the get-go but no worries we’ll get our nature fix, go slow and take in the views, and practice yoga while listening to birds and trilling frogs. In forty-five minutes or so we’ll be at the summit to explore.
Following the hike we’ll meet at Sonic Healing Theatre in Brewer for a unique mind, body, spirit immersion into an electric sound bath. The sound bath is a live performance that uses and amplifies world-class gongs, singing bowls, and tubular bells. Adventurers will recline on padded mats connected to the sound system, the waves of the instruments will flow through our bodies. All will recharge and rejuvenate in an hour of electrified sonic bliss.
MYA will offer up a vegetarian eats before we enter the sauna & cold plunge. Adventurers can experience the divine benefits of heat and quick healthy shocks of cold.
