Join MYA & Lori Kogut for wicked fun in Webster Park along the Stillwater River. We’ll enjoy belly dancing and yoga mixed with birding as well as a yummy vegetarian picnic. If time permits, we’ll stroll across the bridge along the river trail…
Lori will start us off and as she says, every body can belly dance! Have fun and learn some basic belly dance moves put to energetic music. We’ll get in a little core workout along with working our shimmies! We will use veils, no worries if you don’t have one, Lori has plenty to share. She has been belly dancing for more than 20 years and has a passion for teaching to help everyone discover their inner belly dancer!
Post dancing Holly will lead adventures thru short yoga flows in different areas of the park taking in the birds as we walk and as we move thru postures. She was a naturalist for Maine Audubon and still has a huge love for feathered friends and sharing that enthusiasm. On hikes or in her yoga in the park classes, Holly can’t help but call out the names of the birds she hears, might as well really lean into it! Absolutely no yoga experience necessary.
Then it’s time for a super yummy vegetarian picnic followed up by a stroll along the Stillwater River.
