Join MYA for an adventure in Bangor starting up at the bog and ending up in a sauna! There will be plenty of yoga, vegetarian food, and good vibes.

Adventurers will meet up at the Tripp Drive parking lot of the Bangor City Forest and take a short stroll to the entrance of the Orono Bog Boardwalk. We’ll experience the beauty and unique biodiversity of a Maine bog; our timing should be right for a beautiful display of fall foliage. On the one mile loop trail we’ll bird and practice yoga & meditation. It’ll be a unique experience to pass through a wide range of changing vegetation and ecosystems.

From the forest we’ll make our way to a new Bangor locale, Bodi Bar Fitness & Wellness, to get in some sweet contrast therapy. Let the muscles relax and your stress subside as you enter the sauna; the ultimate way to relax, recharge and restore your mind and body.

There is a cold plunge to take advantage of to provide the contrast. Submerging your body in ice-cold water is amazing due to the load of benefits. Bodi Bar’s cold water immersion therapy can help speed up your muscle recovery, increase your circulation, boost your endorphins and improve the appearance of your skin. It can also help you build mental resilience by teaching your mind to tolerate discomfort.

Throughout our stay at Bodi Bar, MYA will have yummy vegetarian food at the ready. We’ve got a three hour time slot to rotate through the goodness.

Don’t miss out on a gem of a local adventure!

Cost: $70

Payment is accepted via Venmo @maineyogaadventures_ or please use the credit card method below (coming soon).

Please be sure to review the cancellation policy - thank you! Feel free to reach out to Holly with any questions or concerns.