Join MYA at Webster Park for tai chi and partner yoga followed up by delicious vegetarian food and a stroll along the river.
We’ll begin with a 45 minute tai chi session with Shiwa Noh. Shiwa is a dedicated Argentine Tango and Tai-chi instructor based in Maine. She is serving as the artistic director for TangoMaine™ and offers Tango and Tai-chi lessons utilizing her deep understanding of body mechanics and energy flow from her training and practice.
She sees Tai-chi as a way to balance the individual self with the natural world, encouraging better health and a deeper sense of connection. Come experience a wonderful technique to align your body, mind & spirit.
Keeping the movement flowing, Holly will lead adventurers through a partner yoga class with lots of deep breathing, stretching, and plenty of laughter. No experience required and if you don’t bring a friend to partner with, no worries.
