Start March off right with an MYA & Spiral Goddess adventure! We’ll begin outdoors with sledding and snowga then head to the studio for card readings, funky dance fitness, vegetarian food, and an extended shavasana.
So excited to sled down the Essex Woods slope with the beautiful marsh in view! Please bring your fav hill slider and we’ll go up and down a few times then take a lovely stroll thru the woods with a bit of snowga interspersed. Yoga in the snow! Wear your snowpants and bring along snowshoes if you have them.
Then we’ll head to downtown Bangor to the lovely Spiral Goddess Collective with 4th-floor views of the Kenduskeag River and surrounding area. MYA is super excited to partner with founder & visionary Sarah Hentges, who offers up weekly classes and monthly workshops that combine movement and music in unique and creative ways that are trauma-informed and open to a diversity of minds/bodies that require no previous experience.
Sarah will lead us in an exploration of our spiritual paths through Oracle card readings. Adventurers will get funky in a spiral groove dance fitness class with easy to follow choreography that combines a variety of dance styles and fun dynamic movements. A full body workout set to fabulous tunes. All are welcome, no experience necessary!
