Join MYA on the stunning Stillwater Trail of Lights followed up by a visit to Bodi Bar Fitness & Wellness for some sweet self-care and yummy food. It is the season of giving and we’ll gather up items to support a local animal shelter.
The adventure begins on the Stillwater River Trail that’s decorated with 200,000 + bulbs in a festive and beautiful unique display. The trail is especially glorious when lit in the early darkness of December. Adventurers will relish in the bright dazzling lights, breathing in the goodness. We’ll also get in some yoga poses along the way!
From the river trail we’ll make our way to Bodi Bar to give our minds, bodies, and spirits a seasonal wellness gift with delicious heart happy soup, a sound bath, and sauna. We’ll start with some yummy apps and head into the sound bath to let the singing bowls & bells send us into a deep meditative state. Cozy on the floor, adventurers can give over to the vibrational healing ritual.
Afterwards, muscles can relax even more and stress will subside upon entering the sauna; the ultimate way to calm and restore your self. Homemade soup will be at the ready.
There is a cold plunge to take advantage of to provide the contrast. Submerging your body in ice-cold water is loaded with benefits. Bodi Bar’s cold water immersion therapy can help speed up your muscle recovery, increase your circulation, boost your endorphins, and improve the appearance of your skin.
