Join MYA for yoga in the snow (snowga) and strolling at the Bangor City Forest followed up by a visit to Bodi Bar Fitness & Wellness for sweet self-care as we relax into a sound bath and sauna. Adventurers will also get to partake in yummy hearty vegetarian food.
The adventure begins in the forest and we’re at the mercy of the weather, if there’s snow, there’s snowga and if there’s lots of snow, there’s snowga & snowshoeing! We’ll be flexible and have fun no matter what surrounded by lovely trees and beautiful trails.
From the snowplay in the outdoors we’ll make our way to Bodi Bar to give our minds, bodies, and spirits a seasonal wellness gift with delicious heart happy soup, a sound bath, and sauna. We’ll start with some yummy apps and head into the sound bath to let the singing bowls & bells send us into a deep meditative state. Cozy on the floor, adventurers can give over to the vibrational healing ritual.
Afterwards, muscles can relax even more and stress will subside upon entering the sauna; the ultimate way to calm and restore your self. Homemade soup will be at the ready.
There is a cold plunge to take advantage of to provide the contrast. Submerging your body in ice-cold water is loaded with benefits. Bodi Bar’s cold water immersion therapy can help speed up your muscle recovery, increase your circulation, boost your endorphins, and improve the appearance of your skin.
