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Festive Stroll, Sound Bath & Sauna Adventure

  • Bodi Bar Fitness & Wellness 1113 Stillwater Ave Bangor, Maine (map)

Join MYA on the stunning Stillwater Trail of Lights followed up by a visit to Bodi Bar Fitness & Wellness for some sweet self-care and yummy food. It is the season of giving and we’ll gather up items to support a local animal shelter.

The adventure begins on the Stillwater River Trail that’s decorated with 200,000 + bulbs in a festive and beautiful unique display. The trail is especially glorious when lit in the early darkness of December. Adventurers will relish in the bright dazzling lights, breathing in the goodness. We’ll also get in some yoga poses along the way!

From the river trail we’ll make our way to Bodi Bar to give our minds, bodies, and spirits a seasonal wellness gift with delicious heart happy soup, a sound bath, and sauna. We’ll start with some yummy apps and head into the sound bath to let the singing bowls & bells send us into a deep meditative state. Cozy on the floor, adventurers can give over to the vibrational healing ritual.

Afterwards, muscles can relax even more and stress will subside upon entering the sauna; the ultimate way to calm and restore your self. Homemade soup will be at the ready.

There is a cold plunge to take advantage of to provide the contrast. Submerging your body in ice-cold water is loaded with benefits. Bodi Bar’s cold water immersion therapy can help speed up your muscle recovery, increase your circulation, boost your endorphins, and improve the appearance of your skin.

Holly will gather up items for the local animal shelter, the list will come to adventurers ahead of time. Please know that you can give items that you have in your home, no purchases necessary. It always feels good to give back.

Don’t miss out on a local adventure to soothe your busy holiday season self, to take in beautiful lights, eat nourishing food, and fully relax in a sound bath and sauna!

Cost: $80

Payment is accepted via Venmo @maineyogaadventures_ or pay by credit card below (coming soon).

Please be sure to review the cancellation policy - thank you! Feel free to reach out to Holly with any questions or concerns.

Earlier Event: November 17
Arizona Adventure: Hiking & Vibing
Later Event: December 19
Gardens Aglow Adventure