Join MYA as they come together with Yoga DownEast for an awesome partner yoga and sound bath adventure!
We’ll start off our adventure with a gentle partner yoga class led by MYA’s founder, Holly. This will be a feel good simple and stretchy practice - looking to get tension out and positive energy in. Beginners are welcome! And absolutely no worries about bringing a partner or a yoga buddy, adventurers become fast friends!
Following the partner flow we’ll come together for a slow feasting of yummy vegetarian soup and good conversation. Nothing like hearty homemade food on a November day :)
Adventurers will also have plenty of outside time to enjoy the Narramissic River as we take in the beauty with a meditative vibe.
Back inside the lovely 19th century studio, we’ll aborb a sound bath with Yoga DownEast’s founder, Krista Hastings. Getting comfortable with props, we’ll let the sounds and vibrations of the gongs and crystal singing bowls wash over us!
“Think of the feeling when you’re a little kid and you go to see fireworks - and you’re close enough to feel them in your tummy - and you’re a little scared but mostly excited - that’s how it feels to me!” - Krista
Join us for this wonderfully layered experience!