Join MYA for a perfect collaboration: a wellness adventure with Moonsteeped!
Come together for a cozy and nourishing seasonally-inspired adventure designed to help you harmonize with the wintertime. We'll start out by gathering at 121 Mill Street for a meditative Chinese-style of tea service and sip on a dark earthy tea perfectly suited for this time of year. As we sip, Revy will share practical wisdom from Chinese Medicine to help you attune to winter's energy and find balance during this quieter time of year.
Revy will lead us through a practice of gentle and supportive qigong movements. Qigong is a self-healing system of movement comprised of slow movements that harmonize the body and mind. Qigong is suitable for everyone; no experience necessary.
Adventurers will then head outdoors and onto the nature trail that runs alongside the Stillwater River taking our time enjoying the view. If the snow is deep and beautiful we’ll wear snowshoes. As the timing seems right, yoga poses will be interspersed along the walk. Snowga!
