Join MYA as we partner up with two local talents for super fun dance moves & full body, mind, and spirit relaxation.
The adventure begins at Thomas School of Dance with Christine. Enjoy a lively 90-minute dance session that’s all about movement, music, and fun—no experience required! We’ll kick things off with 30 minutes of upbeat line dancing, grooving to toe-tappin’ favorites like Gloria and We Are Family. From there, we’ll transition into the energetic rhythms of East Coast Swing, where you’ll learn a few classic steps and have a chance to dance with a partner. We’ll wrap things up with Merengue, a vibrant and easy-to-learn Latin style that’s perfect for letting loose and enjoying the music.
Whether you’re a seasoned dancer or just looking to try something new, this session is designed to be welcoming, engaging, and full of great energy. Come solo or bring a friend—just be ready to move, laugh, and have a great time!
We’ll get in some sweet yoga stretches, have some snacks, and take a winding stroll to help digestion. Then, it’s onto Spiral Studio, a beautifully calming space, for a heavenly sound bath with Lexi. We’ll delve into a deeply relaxing, meditative experience as we’re guided into a restful state through sound and vibration. Adventurers will lie down comfortably in a cozy “big group nap” while crystal singing bowls and other instruments help calm the nervous system and bring the body into a more grounded, balanced state.
