Whether you’re a seasoned dancer or just looking to try something new, this session is designed to be welcoming, engaging, and full of great energy. Come solo or bring a friend—just be ready to move, laugh, and have a great time!
We’ll get in some sweet yoga stretches, have some snacks, and take a winding stroll to help digestion. Then, it’s onto Spiral Studio, a beautifully calming space, for a heavenly sound bath with Lexi. We’ll delve into a deeply relaxing, meditative experience as we’re guided into a restful state through sound and vibration. Adventurers will lie down comfortably in a cozy “big group nap” while crystal singing bowls and other instruments help calm the nervous system and bring the body into a more grounded, balanced state.