Join MYA for another wonder filled collaboration with Sonic Healing Theatre to take in their vibrational sound bath & sauna. We’ll play in the snow on beautiful trails in the city forest beforehand and be sure to get in a yummy vegetarian meal as well…
Adventurers will meet up at the Bangor City Forest, putting on snowshoes or skis whichever you fancy the most. There are rentals available at Maine Bound if you’d like to pick something up ahead of time. We’ll go easy out there, no worries if you’re a beginner cross-country skier or snowshoer, just about an hour out on the trails. If there’s no snow, no worries, we’ll take a nice stroll through the forest in our wintertime boots.
We’ll follow up the outdoor fun with a truly unique full mind, body, spirit immersion into an electric sound bath where sound meets technology to create a transformative wellness experience. Upon entering, adventurers will feel the shift into a serene, meditative, and welcoming space.
The sound bath is a live performance that utilizes and amplifies world-class gongs, singing bowls, and tubular bells. We’ll recline on cozy nicely padded vibrating mats directly connected to the sound system, the waves of these magnificent instruments will flow through every cell of your body. Adventurers will recharge and rejuvenate in an hour of electrified sonic bliss. Holly will then lead a gentle yoga flow using our comfy mats to stretch upon.
