Nick Aro, our instructor with a passion for dance, travel, language, and human connection will lead us through Kukuwa Dance Fitness with high impact low intensity movements to music spanning the African continent. Come get a mood boost and have dance fitness fun; this will be a workout for all, beginning movers welcome!
Post fabulous class, MYA will stretch adventurers out with a restorative yoga sesh before we eat yummy vegan food.
Where our clothes come from has a huge impact on our environmental footprint; started in 2022 by Ella Gurney, Planty Girl Thrift aims to connect people to sustainable, slow style that feels good for them and the planet. Ella will give an overview of what, exactly, slow versus fast fashion is and how we can build our wardrobes to be both sustainable and satisfying. She’ll also provide some tips on how to thrift and search for built to last pieces you’ll love.
